the wellness bridge

functional registered dietitian & functional health coach


You’re Not Alone. We are Here to Help!

Not sure or overwhelmed with how and where to begin healing, digestive issues, food sensitivities, chronic fatigue, mood swings, weight imbalances, hormone dysregulation, painful periods, over or under eating, using substances to cope, time management, goal setting.


Feel Empowered with The Wellness Bridge!

How we can Help

When you embark on The Wellness Bridge, you’re working with the best. We offer experience and versatility to meet your specific needs.

Personalized Support

Whether you need support for your diagnosis or symptom management we will work in collaboration with your  healthcare team to create a personalized plan to get you feeling your best.

Personalized Plans

Benefit from meal plans and supplement protocols personalized to your exact needs based on lab tests, food sensitivities, aversions and lifestyle choices. 

Personalized Testing

We believe in testing not guessing and there is no one size fits all program to healing.  We are able to take a look at what is going on with you from the cellular, micronutrient and epigenetic levels by way of numerous functional tests based on your personal situation.

We are here for you every step of the way

Eating itself is a complex behavior involving many different hormones and systems in the body and navigating the waters to adjust old lifestyle patterns can seem daunting and overwhelming when you try to do it alone.

Optimal Health

Our goal is to develop a crystal clear vision of what optimal health looks like for you and uncover the hidden obstacles that have been keeping you from feeling your best.

Not only will you leave each session inspired and moti- vated, but we will begin implementing tangible steps to get you on the right path for success.


Regina Saxton, RDN, LDN, CLT

Functional Registered Dietitian

Regina Saxton, RDN, LDN, CLT, is a Functional Registered Dietitian Nutritionist and the president of Starting Point Wellness, LLC, a nutrition concierge company, helping individuals establish a healthy relationship with food through behavior change strategies, balanced meal planning, functional laboratory testing, and pharmaceutical-grade supplement recommendations. 

She has over 20 years of experience in the field of dietetics and specializes in aging well with nutrition, reducing inflammation and food sensitivities while promoting healthy weight management interventions and disordered eating recovery. She also provides counseling on specific disease states such as digestive disorders, diabetes and metabolic syndrome, heart conditions, cancer, and renal disease.

Lindsay Pennington, MS, CHHC

Functional Health Coach

Lindsay Pennington, MS, CHHC, is a Functional Health Coach working towards a Doctorate in Clinical Nutrition, and the President of Lindsay’s Wellness, LLC, a functional health coaching company that focuses on helping individuals find the right doctor for their symptoms, follow their care plan, learn healthy behaviors to get them on a path to success, create lifelong goals all while fighting the diagnosis they have been given without feeling alone.  

She has over 15 years working with physicians training them on innovative medical devices and technologies that provide patients with their best outcomes.  She also has been helping individuals with nutrition education for over 20 years and has a passion for teaching a natural approach to getting well. She has a way of working with the physician and the patient to create a care plan and map out their own goals that are attainable and desirable to gain positive patient outcomes.  

Our Approach

Our nutrition and coaching team creates a synergy of helping you from the inside out and the outside in. After a comprehensive assessment, we will discuss the best course of action based on your individual needs and desires to get you started on a journey to feeling your best.

Our Process

We work with you, your provider, your diagnosis, your family and your lifestyle to help you understand your labs, map out a strategic wellness plan, target nutritional deficiencies, shop for the right foods, establish meal plans, hold you accountable and most of all, share in your successes.

Unique Framework

We know you’re busy! A benefit of working with our team is the convenience of having virtual sessions where you can jump on a call from anywhere! Perhaps from your office, a hotel room if you happen to be traveling or simply right from the comfort of your own home.

“Lindsay helped me change my diet of sugar, fried, and packaged foods to one of the whole, fresh, and pure foods. She has taught me natural remedies to heal sickness, alleviate pain or discomfort, and to level my mind ….”


“I’ve never felt so focused on health – getting my numbers down – and having more energy – and of course being kind to my tummy. Very thankful for Regin“a’s guidance!”


The Living Room

Subscribe for Healthy Eating & Cooking Resources Every Week

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Foods to Give You Energy

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of lasting energy without the crash. OATMEAL...

Foods that Balance Blood Sugar

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your Grocery List to help balance your blood sugar: GREENS...

Reach out today for your best YOU ever!

Contact Lindsay Pennington for more information.

Call Us

(404) 824-4182

Mail Us

PO Box 3142

Suwanee, GA 30024


By purchasing this program, you are agreeing to these Terms & Conditions and Privacy Policy. Refund Policy: If you purchase this membership and don’t absolutely love it, let us know and we will happily refund your payment in full.

To receive the refund:

  1. Do all the workbooks, watch all the videos, and read all the modules.
  2. Let us know at within 15 days.

All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.

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