Did you know that simple seeds can make a difference in our hormones?
My friend and colleague Magdalena Wszelaki, a hormone expert, chef
The “seed rotation method” is a simple, natural yet effective way to help women
…It can help women struggling with PMS, irregular periods or lack of periods and women who are going through perimenopause and menopause – helping with frustrating symptoms such as hot flashes, night sweats
This technique starts with flaxseed and pumpkin seeds to help rebalance estrogen levels. The second rotation requires sunflower and sesame seeds to help increase progesterone levels.
Isn’t that fascinating?
Get the details on how to implement this technique by downloading her Seed Rotation Guide HERE.
In this guide you will discover:
- How seeds can help painful PMS, irregular cycles, no periods or mid-cycle spotting.
- How to overcome menopausal symptoms such as hot flashes, night sweats
- How to mitigate the hormonal rollercoaster of perimenopause.
- Recipes to add these seeds to your daily diet.
P.S. The seed rotation technique has been taught to naturopaths as
P.S.S The Seed Rotation Guide also contains recipes showing you how to use the seeds in everyday cooking.