Preparing for Pregnancy

Healthy pregnancy. Healthy baby.
Learn about nourishment for preconception, detox options, supplements, mindfulness and supporting your partner as you prepare for one of life’s biggest changes – new life!

HOW IT WORKS

I am pleased to be able to offer this program, Preparing for Healthy Pregnancy, in partnership with  Dr. Jessica Drummond. She designed the tool, I get to coach you through!

For years, we have supported women to improve their fertility and educated health professionals all over the world to provide fertility support to their patients using detoxification, nutrition, supplementation, and lifestyle medicine. Now, we are making our fertility programs more affordable and accessible to help women (and couples) like you to conceive more easily, have healthier pregnancies, and healthier babies.

PROGRAM INCLUDES

  • 6 online training workshops complete with handouts, resources, and guides for you to complete at your own pace.

  • A preconception toxicity questionnaire to guide your personalized detoxification program.

  • 4 Preconception Nutrition Guides to allow you to assess your unique food sensitivities, and design the perfect nutrition program for you. (*The recipes are simple and delicious!)

  • Over 100 delicious seasonal recipes designed to improve fertility and preconception health.

  • Preconception supplement guides to support your libido, egg health, pregnancy health, and to get your baby off to a healthy start.

  • Daily action checklist to support you through the program.

  • Resources to support your hormone balance.

  • Preconception mindfulness and affirmation exercises.

  • A guide to supporting your partner’s sperm health.

  • And more…

Module 1: Is Toxicity Impacting Your Fertility?

Complete the comprehensive questionnaire to see which toxic exposures to household chemicals, air and water pollutants, beauty products, and more could be impacting your fertility.

Module 2: Preconception Detox

What specific foods, smoothies, nutrients, and exercises support healthy detoxification to improve pregnancy health? When should a preconception detox start and end? What is safe to continue through pregnancy? And, how lowering your toxic load can support your baby’s brain and immune system health for the long term.

Module 3: Nourishment for Preconception

In this module we’ll cover the delicious food plans that you can use to determine which foods your body may be sensitive to, and may be interfering with your (or your partner’s) fertility. The recipes are simple, seasonal, and delicious. And, each supportive seasonal cookbook also contains exercises to support your physical and emotional health. Finally in this module, we’ll cover how to eat more mindfully to improve digestion and how to eat healthfully when you’re away from home.

Module 4: Digestion for Preconception

So, it’s not really true that, “You are what you eat.” It’s actually true to say, “You are what you absorb.” In this module, we’ll determine whether your digestion is healthy or not. If you have digestive struggles… I will walk you through how to improve your digestive function if you struggle with heartburn, bloating, diarrhea, or constipation. The key to optimal nourishment is optimal digestion.

Module 5: Nutrients for Fertility and Pregnancy

Have you ever wondered which prenatal vitamins are the best? Have you considered exactly which vitamin and mineral supplements are important to take for your fertility? This module will show you exactly which vitamin and mineral supplements will support your egg quality, your partner’s sperm quality, your health during pregnancy, and even help to lower your baby’s risks of allergies, asthma, and diabetes for his or her lifetime!

Module 6: Stress, Support, Hormones, and Fertility

Most women in their 20’s, 30’s, and 40’s already have busy lives before even thinking about adding a baby to the mix. If you have a high stress job, years of late nights, a few too many drinks, or just not enough time for real relaxation because you’re already taking care of other kids or you just have a lot going on. Maybe you’ve dropped everything and focused on your fertility, but that has only made you feel more stressed. This module will give you tools and understanding about how your stress can impact your fertility, but more importantly… what you can do about it. How to get more support, ways to really relieve your stress (it’s not just bubble baths and pedicures!), and why doing so can allow you to more easily get pregnant and have a healthy baby.

 

Learn from the experience of hundreds of women and couples who have improved their fertility, pregnancy health, and baby’s health by following this step-by-step, supported program. Work with your health coach and healing team to personalize this program just for you.

PROGRAM DESIGNED BY…

Jessica is a functional nutrition and integrative women’s health expert. She has 18 years of clinical experience as a pelvic and women’s health physical therapist, clinical nutritionist, and health coach. She cares deeply about empowering her patients to take control of their health, and is passionate about teaching effective, conservative tools and strategies to her healthcare colleagues.

Jessica lectures and teaches internationally at the postgraduate level on women’s health topics, and maintains a small, private, virtual practice where she continues to work with patients from around the globe. She is an invited lecturer at a variety of global conferences, including The 2015 International Pelvic Pain Society Conference, The Future of Healing Online Conference, and The 2016 Invivo Women’s Health Summit. Her scholarly writing includes contributing a chapter on Functional Nutrition for Pelvic Health to Healing in Urology, and a 2016 case study on a functional nutrition approach to Vulvodynia and IBS, published in Integrative Medicine: A Clinician’s Journal.

Meet Your Coach

Lindsay Pennington a Certified Health Coach and Doctorate student of Clinical Nutrition. I have been where you are and want to walk beside you on this journey to whole body wellness.

My passion is to help you to Reset, Refuel and Refeed your Whole Body. To stop living tired, feeling bad and fighting the “Raging Beast” within.  It doesn’t have to be a struggle and you are not alone.  Fighting the fight for wellness, WITH YOU!

100% HAPPINESS GUARANTEE 

By purchasing this program, you are agreeing to these Terms & Conditions and Privacy Policy. Refund Policy: If you purchase this membership and don’t absolutely love it, let us know and we will happily refund your payment in full.

To receive the refund:

  1. Do all the workbooks, watch all the videos, and read all the modules.
  2. Let us know at lindsay@lindsayswellness.com within 15 days.

All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.

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