Women have been told for decades that when we have a hormonal problem, our only options are birth control pills, synthetic hormones, patches or sometimes even the removal of our body parts.

I want to show you a more natural, non-invasive and honorable way to support your body and rebalance your hormones – using the medicinal power of food.

My friend and colleague Magdalena Wszelaki, a hormone expert, chef and published author, has been teaching women for over a decade how to use food to rebalance their hormones.

Her hormone balancing method has helped women struggling with hormonal imbalances that cause weight, fatigue, depression, anxiety, PMS, fibrocystic breasts, thyroid issues, hair loss, irregular periods or lack of periods.

She has also been helping women going through perimenopause and menopause – resolving frustrating symptoms such as hot flashes, night sweats, belly fat, forgetfulness and mood swings.

Bottom line is: Food can be your #1 ally in rebalancing your hormones naturally.

How?

Magdalena has created a beautiful, informative GUIDE called “20 Hormone Balancing Superfoods and 20 Power Herbs, Spices and Medicinal Mushrooms.” You can download it here.

Let me also give you a bit of a sneak peek (I just can’t resist!):

Some of my favorite foods from this list are: Flaxseed, pomegranates, Brazil nuts, broccoli sprouts and seaweed. I felt empowered just reading about their benefits and how they can help our hormones. It’s so easy, inexpensive, natural and healthy!

And, my favorite herbs and spices are: Cacao, cinnamon, maca, matcha and tulsi. You’ve got to get the full list…

Download the full Guide here.

With you! 

P.S. Most of the foods in the 20 Hormone Balancing Superfoods GUIDE are commonly available at your local health store.

P.S.S Each food and herb contains the science behind the ingredient and the cooking methods – so you can get started right away.

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