Keep your hormone balance in check.
Learn how what you’re eating, how you’re sleeping, how you’re moving, and your response to stress all contribute to hormonal health.
HOW IT WORKS
Surprisingly most women are eating too little, not getting enough quality sleep, are too stressed, and are exercising too much, to keep their hormone balance in check.
I am pleased to be able to offer this Hormone Balance Program in partnership with Dr. Jessica Drummond. She designed the tool, I get to coach you through!
The experience of thousands of women around the world has shown that to naturally balance hormones, you need education, support, step-by-step accountability, nutrition and lifestyle strategies to relieve your hormone imbalance symptoms.
If you struggle with hot flashes, night sweats, belly fat, hair loss, exhaustion, insomnia, brittle nails, anxiety, depression, PMS, mood swings, or difficulty recovering from pregnancy this program is for you. I’ve supported thousands of women around the world to naturally balance their hormones. Now, I am sharing my hormone balance method with you. My goal is to support you to have the education, understanding, nutrition and lifestyle strategies to relieve your hormone imbalance symptoms. If you struggle with hot flashes, belly fat, hair loss, exhaustion, insomnia, brittle nails, anxiety, depression, PMS, mood swings, or difficulty recovering from pregnancy this program is for you.
4 online training workshops complete with handouts, resources, and guides for you to complete at your own pace with the support of your health coach.
4 seasonal, clinically tested, delicious cookbooks designed specifically to help you find your unique hormone balancing nutrition plan.
Supplement guides for supporting your hormone, digestive, immune, and mitochondrial health. And, explanations for how to use supplementation along with your personal healthcare team to more quickly balance your hormones. Supplementation is often necessary to get your energy and focus back!
Journal and emotional health exercises to support the physical work of hormone balance.
Nervous system calming and hormone balancing mindfulness and gentle movement exercises.
Module 1: Nourish
In this module, you will learn how to make easy and delicious meals that include all of the nutrients that your body needs in order to maintain hormone balance. You’ll also learn how to correct digestive issues such as bloating, leaky gut, IBS, or constipation that can impact your hormonal health. Finally, you’ll understand the functional testing available to help guide personalized supplement recommendations to get to the root cause of your nutrient deficiencies or other health issues that can impact your long term hormonal health.
Module 2: Sleep
When you can’t get a good night’s sleep, nothing feels good… you’re cranky, achy, and irritable. Healthy balanced hormones require a good night of quality sleep. Every night.
In this module, you’ll learn how to use research backed supplements, and proven lifestyle medicine to determine the best sleep plan for you – based on your hormonal symptoms. Once you’re getting consistent good sleep, you will feel energetic, focused, and happy again!
Module 3: Move
When it comes to having a healthy weight, when your hormones are out of balance “exercising more and eating less” may be a recipe for weight GAIN! Learn to read your hormonal symptoms in order to determine the best exercise plan for you. Then, learn our time tested strategies for sticking to your exercise plan for the long term, and enjoying it.
Module 4: Stress Balance
While all of us struggle with stress, taking a hard look at what is causing out stress and having daily stress balancing practices are both essential strategies for eliminating the hormone imbalance symptoms that are related to physical and emotional stress.
From the experience of thousands of women with hormonal imbalance symptoms, you can learn from their experience, and enjoy this easy to follow plan.
PROGRAM DESIGNED BY…
Meet Your Coach
Lindsay Pennington a Certified Health Coach and Doctorate student of Clinical Nutrition. I have been where you are and want to walk beside you on this journey to whole body wellness.
My passion is to help you to Reset, Refuel and Refeed your Whole Body. To stop living tired, feeling bad and fighting the “Raging Beast” within. It doesn’t have to be a struggle and you are not alone. This is what LinWell Living is all about. Fighting the fight for wellness, WITH YOU!
Jessica is a functional nutrition and integrative women’s health expert. She has 18 years of clinical experience as a pelvic and women’s health physical therapist, clinical nutritionist, and health coach. She cares deeply about empowering her patients to take control of their health, and is passionate about teaching effective, conservative tools and strategies to her healthcare colleagues.
Jessica lectures and teaches internationally at the postgraduate level on women’s health topics, and maintains a small, private, virtual practice where she continues to work with patients from around the globe. She is an invited lecturer at a variety of global conferences, including The 2015 International Pelvic Pain Society Conference, The Future of Healing Online Conference, and The 2016 Invivo Women’s Health Summit. Her scholarly writing includes contributing a chapter on Functional Nutrition for Pelvic Health to Healing in Urology, and a 2016 case study on a functional nutrition approach to Vulvodynia and IBS, published in Integrative Medicine: A Clinician’s Journal.
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- E-mail us with your receipt.
- State your reason for seeking a refund.
- Include a note confirming that you have not downloaded or printed out any of the program materials, and that you will not use the program or try to gain access to it in the future.
- You must request your refund and provide the above information within 24 hours of purchase.