Strengthen Your Self-Love

Strengthen Your Self-Love

When you Google what self-love means, you will find varying definitions because it’s multifaceted. Self-love is much more than just treating yourself and experiencing that short-term “feel good” after a new hair-do, buying new clothes, or enjoying a spa day or girl’s...
5 Ways to Naturally Optimize Your Health

5 Ways to Naturally Optimize Your Health

Getting sick is awful! It disrupts your daily routine and affects every sphere of your life; hence the truth in the old adage – “prevention is the best medicine!”  The following is a short list of ways you may not have thought of that can optimize your overall...

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